The mountains around Lillehammer offer unforgettable nature experiences, from quiet trails in forest terrain to open plains with fantastic views. The difference between a fantastic trip and a cold and tiring experience often lies in the contents of the backpack. Proper packing is not about carrying as much as possible, but about carrying exactly what you need to be safe, comfortable and prepared for everything the mountain has to offer. A well-packed backpack is your best friend on a trip.
Here are tips and advice on what to pack for a successful and comfortable mountain hike around Lillehammer, including essential equipment, clothing and food.
Essential equipment to take with you on a trip:
This is the gear you should always have in your backpack, no matter how short or long the trip is. It forms the basis for your safety in the mountains.
- A comfortable backpack of 25-40 liters: is suitable for most day trips. Make sure it fits snugly on your back.
- Map and compass: Even in a digital age, maps and compasses are absolutely essential. Electronics may run out of power or lose coverage. Learn to use it before you go.
- Fully charged mobile phone: Important for being able to call for help in an emergency.
- First aid kit: A small package should contain at least sports tape, blister plasters, sterile compresses, wound cleaning and painkillers.
- Headlamp: The darkness can come as a surprise, especially if the trip takes longer than planned. A headlamp keeps your hands free.
- Knife or multitool: Incredibly useful for everything from cutting a slice of bread to small repairs.
Clothing and clothing
The weather in the mountains can change in minutes. Dress according to the three-layer principle and you can easily adjust the outfit according to the temperature and weather.
- Innermost (Wool layer): A t-shirt or long-sleeved shirt in wool. Wool insulates even if it gets damp and transports sweat away from the body.
- Mid-layer (Insulation): A sweater in fleece or thicker wool. This layer should provide warmth.
- Outer (Shell layer): A windproof and waterproof jacket and trousers. This layer protects you from the elements and is essential for comfort.
- In your backpack: Always pack an extra, dry wool or fleece layer, a pair of dry socks, as well as a hat, gloves/mittens and a buff or scarf. This is invaluable when taking breaks or if the weather changes.
- On your feet: Good, worn-in hiking boots that provide ankle support and keep you dry on your feet are perhaps your most important investment.
Food and drink
Enough energy and hydration are key to keeping your mood and pace up throughout the ride.
- Drink: Bring plenty of water, at least 1.5 liters for a day trip. A thermos of hot drinks such as tea, cocoa or coffee is a fantastic morale booster on a chilly day.
- Packed lunch: A classic Norwegian packed lunch with wholemeal slices of bread and nutritious toppings provides steady energy.
- Snacks: Pack "hiking snacks" that are easy to eat on the go. Nuts, dried fruit, energy bars and of course a Kvikk Lunsj or other chocolate for quick energy.
Other important equipment
These little things can make a big difference to your comfort and safety on a trip.
- Sun protection: The sun is stronger at altitude. High-factor sunscreen, sunglasses, and a cap or sun hat are essential, even on cloudy days.
- Insecticide: Especially in summer, mosquitoes and gnats can be a nuisance in the mountains.
- Emergency charger/Power bank: Ensures that you have power on your phone for navigation, photography and any emergency calls.
- Waterproof bag: A dry bag or a simple zip-lock bag keeps your phone and other electronics safe from rain.
- Seat pad: A small luxury that weighs almost nothing, but which makes the break dry and much more comfortable.
Packing correctly is about showing respect for the mountains and taking care of yourself and those you are hiking with. With a well-thought-out packed backpack, you are prepared for most things and can lower your shoulders and really enjoy the trip. Explore the stunning mountain areas around Lillehammer, safe in the knowledge that you have everything you need for a successful adventure. Have a good trip!